Anxiety by Johnson Jack

Author:Johnson, Jack
Language: eng
Format: epub
Published: 2015-06-19T04:00:00+00:00

Whatever we do with our bodies is going to determine how we feel. So if you just put a big smile on your face and started breathing fully you would feel different then if you were looking down and thinking negative. I learnt of these techniques of experts in their field and they have dramatically changed my life so I want you to have this gift. Your body reacts a certain way when you feel anxious especially in intimidating social situations, so by you making a conscious decision to smile and move in an exciting way your whole game will change. When I first heard this I thought it was all just to sell to me but by learning to control my emotional state was a big game changer for me.

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